Day 15: List 100 Things That Make You Happy 
"Be happy now. Don't wait for something outside of yourself to make you happy in the future." 
– Earl Nightingale 

 

Today is all about reminding yourself of what you want to 
see more of in your life. 

Make a list of 100 things that make you happy. The idea is that by 
verbalizing them, you will consciously (or subconsciously) seek them out more often. 
What makes you happy? What kinds of things, people, activities, music, memories, 
places, foods, smells, make you feel alive? Sit down for about half an hour and come up 
with a list of 100 things. I know, it sounds like a lot, but once you get going, you realize 
that there are actually hundreds of things that make you happy! Nothing is too small or 
silly to put on this list. It’s YOUR list. Don’t think. Just write. Whatever first comes to 
mind will be real and true for you. 

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